Almost everyone feels that they would be happier if they lost a few pounds. Almost everyone has, at some point, tried to lose weight. Unfortunately, there is no quick fix and those people that try these quick fix methods are destined to fail- again and again.

There is no easy way to miraculously drop weight from the body. A weight loss program that helps you lose weight slowly and steadily, a weight loss program that becomes a lifestyle, is the only way to safely and permanently lose the weight.

Good eating habits must be developed. They take time to develop and will not happen overnight. Here are 5 good tips to help you start the transition to these new lifestyle eating habits:

• Start the day right with a good, hearty breakfast to help get you going. Remember, your body has not had nourishment for at least 8 hours and is in great need of nutrients. This is an excellent opportunity to get those much-needed dairy products into the diet. Low-fat milk and low-fat yogurt are nutritional powerhouses.

  One serving of either contains 12 grams of carbohydrates, 8 grams of protein, and is packed with calcium and Vitamin D which are also so important for bone density and general health. Other quick grab items are breakfast bars, bagels with peanut butter or low-fat cream cheese, a piece of fruit or a fruit smoothie.

• Eat high-fiber complex carbohydrates. Cereals are a quick, nutrient dense option. Look for those with 3 or more grams of fiber and 3 or less grams of fat per serving. Whole grain carbohydrates are more nutrient dense, contain more vitamins and minerals and are higher in bulk. This means that you will feel full with fewer calories. Select from whole grain cereals, rice, breads, pasta, beans, nuts, fruits, and vegetables. Increase your intake of these foods.

• Eat lean protein. Protein is extremely important for the body, but excess fat is unnecessary. Excess fat, particularly saturated fat and cholesterol, has been linked with many diseases. Choose lean meat, poultry without the skin, fish, dry beans, and peas. Additionally, prepare these meals in low-fat ways: trim away the fat whenever possible, remove skin, broil, roast or bake instead of frying.
• Drink lots of water. This is frequently overlooked, yet is essential. Water is crucial for many body functions and metabolic processes. The thirst mechanism sometimes does not kick in until the body has already become dehydrated. Drink a minimum of 8-10 cups of water a day- additional if exercising.

• Eat frequent, small meals or graze. Don't stuff yourself in order to eat 3 meals per day. Spread those meals out and eat until your hunger is satisfied. Eat "sensible", not "typical" portions. Also, slow down as you eat, because your body needs time to release the enzymes necessary to tell your brain that you have had enough to eat.

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